Better Sex through Yoga? Just 5 Minutes a day? Here is a video by Dr. Frank Lampman and Tara Stiles that discusses the benefits. Not just better sex, but more energy, less stress, better sleep, better digestion, etc...... I am a firm believer that exercise, getting your blood flowing, is always good for you! A cousin of mine has become a Yoga Guru and has been touting the benefits that the practice of yoga can bring to your life. They say this in the video, but my cousin has also recommended that I take a class. She says that the best way to learn the pose's is to have a teacher correcting your incorrect positioning, & most importantly reminding you to Breathe!
I am going to try to make this a habit in my life. Not an easy thing to do with my family's busy schedule, but I want to start feeling better and have more energy! I am going to do it!
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